Folic Acid

Folic acid, a B-group vitamin also known as B9. Folate is another name for Folic Acid. Folic acid is a synthetic vitamin, SYNTHETIC, whereas folate is the natural form which is found in green leafy foods, folate needs to work in synergy with your body and plant based nutrition provides this beautifully for us and for pregnant women. do your research.  Body core nutrition eat folate from foods.

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