Folic acid, a B-group vitamin also known as B9. Folate is another name for Folic Acid. Folic acid is a synthetic vitamin, SYNTHETIC, whereas folate is the natural form which is found in green leafy foods, folate needs to work in synergy with your body and plant based nutrition provides this beautifully for us and for pregnant women. do your research. Body core nutrition eat folate from foods.
Folic acid is important for the development of nervous system. Folic acid is needed for cell replication and growth. Folic acid helps form building blocks of DNA, the body’s genetic information, and building blocks of RNA, needed for protein synthesis in all cells. Women who plan to get pregnant should take folic acid at least three months before conceiving. This is to ensure that the development of the nervous system in the first eight weeks of pregnancy is normal.
The recommended daily dosage is 400 micro-grams. Some like the U.S. Preventive Services Task Force recommends that pregnant or lactating women should take daily supplement containing 0.4 to 0.8 mg (400 to 800 µg) of folic acid. Natural sources of folic acid can be found like fruits, green
leafy vegetables, barley beans, peas and rice. Women with a history of children with neural tube defects or other abnormalities of the nervous system should take a higher dose of folic acid of 5mg per day before and during pregnancy.